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The textbook definition of periodization defines it as a systematic development of arranged training variables to build physiological adaptations to enhance general performance 8.
On the other hand, the much larger boycotts observed from the past a few Summer Olympics had been avoided, resulting
Plyometric regimens needs to be programmed along with other energy and conditioning methods, for example weight training 22. The most typical suggestion in programming plyometric exercises is to mix lower-human body resistance training with higher system plyometrics, and vice versa.
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